Niagara Falls Flyers MMAA - Core Warm Up, News, Minor Midget AA, U16 & U18, 2018-2019 (Niagara Falls Minor Hockey)

This Team is part of the 2018-2019 season, which is not set as the current season.
News Article
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Aug 14, 2018 | ghollowell | 569 views
Niagara Falls Flyers MMAA - Core Warm Up
Dynamic Stretching

10 minute Core Warm Up (two sets)

Burpee 
45 seconds on
15 seconds off

Jumptouch
45 seconds on
15 seconds off

Power Lunge
45 seconds on
15 seconds off

Jump Knees Up
45 seconds on
15 seconds off

Jumping Jacks
45 seconds on
15 seconds off

Thanks,
Tina.