Aug 14, 2018 | ghollowell | 569 views
Niagara Falls Flyers MMAA - Core Warm Up
Dynamic Stretching
10 minute Core Warm Up (two sets)
Burpee
45 seconds on
15 seconds off
Jumptouch
45 seconds on
15 seconds off
Power Lunge
45 seconds on
15 seconds off
Jump Knees Up
45 seconds on
15 seconds off
Jumping Jacks
45 seconds on
15 seconds off
Thanks,
Tina.