Hello Players,
Commitment to training and individual development is important and expected of you. Team training for the Niagara Falls Flyers Minor Midget AA Off Season Schedule July 3rd - August 30th:
Kettlebells Niagara - Ultímate Training Studio
Tina Boccabella
Tuesday, July 3rd @ 11:00am
Tuesday, July 10th @ 11:00am
Tuesday, July 17th @ 11:00am
Tuesday, July 24th @ 11:00am
Tuesday, July 31st @ 11:00am
Tuesday, August 7th @ 11:00am
Tuesday, August 14th @ 11:00am
Tuesday, August 21 @ 11:00am
Tuesday, August 28th @ 11:00am
*Optional classes are available for all our players through Tina.
Niagara Gorge Wooden Stairs - Elevation Training
Each player is responsible for their own Elevation Training. Each player has been given a goal based on their Baseline Testing results.
Test 1 (T1)
Sunday, Sept 23rd @ 4:30pm
T1 will consist of 5 sprints @ 25s with a 90s recovery.
Test 2 (T2)
Sunday, October 28th @ 4:30pm
T2 will consist of 6 sprints @ 25s with a 90s recovery.
Niagara Regional Street Hockey Centre
Sunday, July 29th @ 4:30pm
Sunday, August 5th @ 4:00pm
Practice Ice (Systems Practice) - Gale Centre
Sunday, July 29th @ 6:00pm Rink 2
Sunday, August 5th @ 2:30pm Rink 2
*Tuesday, August 14th @ 8:30 - 10:00pm Rink 4
*Thursday, August 16th @ 8:00 - 9:30pm Rink 4
*Tuesday, August 21st @ 9:00 - 10:00pm Rink 4
*Thursday, August 23rd @ 8:00 - 9:30pm Rink 4
*Thursday, August 30th @ 9:00 - 10:00pm Rink 4
*Association Ice
Exhibition Game(s)
Sunday, August 19th vs Buffalo Regals U15 AAA @ Gale Centre 6-7:30pm Rink 2 (confirmed)
Tuesday, August 28th vs Buffalo Regals U15 AAA @ Holiday Twin Rinks 7:30 - 9pm (confirmed)
Thanks,
Gregg.